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The Health Benefits of Canoeing and Kayaking Participating in various kinds of exercise is an ideal way to maintain a healthy body. Most people go jogging, exercise in the gym and play basketball. But these exercises are less fun and tedious. Thus, it would be better to participate in kayaking, canoeing as they’re fun activities. These sports enhance flexibility, improve aerobic fitness and increase strength. Paddling offers a lot of mental, emotional and physical benefits. What’s more, you can spend time paddling with family and friends. Canoeing and kayaking gives you the opportunity to gain basic skills of exercise as well as lead a healthy lifestyle. Here are some health benefits associated with canoeing and kayaking. Enhances stamina and weight loss
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Kayaking and canoeing sessions can help increase your stamina. This will help you enjoy a healthier lifestyle. As the strength of your muscles increase, you lose more weight as well.
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Solid core muscles Many people assume that paddlers only use their arms when kayaking or canoeing. The truth, however, is that these sports are less intense exercises. Paddlers make use of upper body muscles like shoulders, chest, legs, and abs. All of these muscles are exercised when you steer your kayak or canoe through the water. Consequently, this boosts your core strength. Good for the abdominal muscles Paddling involves moving continuously from side to side. It’s an effective movement of the torso which works your abdominal muscles and waist, thereby strengthening these parts of the body in the process. Minimizes stress Exercise is important in reducing stress. Those taking part in canoeing and kayaking navigate their boats in fresh water rivers, seas and lakes. Calm waters are perfect for people who are stressed. The natural environment, fresh air and relaxing sound of water can help you relax. Benefits the cardiovascular system Canoeing and kayaking are an effective way to enhance your heart’s health. When you’re paddling, you’ll realize that your heart will beat at a faster rate. Kayaking and canoeing burns calories, boosts cardiovascular system health and increases the heart rate. Better mental health Outdoor sports, including canoeing and kayaking, positively affect your mental health. You have to use your whole body to navigate the waters. This helps your get rid of bad thoughts and clear your mind. Riding a canoe or kayak helps boost your confidence, self-esteem and mood. Improved overall strength Kayaking and canoeing are important to your body. They exercise your thighs, bottom and abdominal muscles. You need a fair amount of strength to steer your boat. Over time, you’ll have stronger muscles. Emotional benefits Many people enjoy riding kayaks and canoes because it’s a peaceful activity. It helps them spend time with animals, aquatic plants and birds. This provides lot of emotional health benefits. Riding a kayak or canoe with your family can help you all bond.